Join us on August 14 at 6 pm for an enlightening discussion on heart health with Dr. Jared Pelo, founder of Bionic Health! 🌟 Discover why fitness alone isn't enough to protect your heart and learn about the vital role of regular lab tests, advanced diagnostics, and a holistic approach to cardiovascular well-being. Dr. Pelo Read more...
This class uses the energy of the moon to aid in aligning with nature. There is gentle stretching and meditation. Guided mediation known as yoga nidra is also offered. Dress comfortably and we will provide all the props you need. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. Read more...
​Dumbbells & DJs is one of our recurring community events that are FREE and OPEN TO EVERYONE. One of CHT’s very own trainers will craft an outstanding high energy workout for you. Join us THURSDAY, AUGUST 22 for a great chance to let loose and move your body to some great music.Â
