This class uses the energy of the moon to aid in aligning with nature. There is gentle stretching and meditation. Guided mediation known as yoga nidra is also offered. Dress comfortably and we will provide all the props you need.
Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means “yoga sleep.” While it does not involve actually sleeping, the practice emphasizes long periods in Savasana.