Welcome to yoga! This informational session will introduce the essential postures used in our classes. You will move through a warm up and learn about alignment and how to move your body and focus your mind. If you do not have a yoga mat, you can use our mats for free.
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DCHP Event
Welcome to yoga! This informational session will introduce the essential postures used in our classes. You will move through a warm up and learn about alignment and how to move your body and focus your mind. If you do not have a yoga mat, you can use our mats for free.